The Lowdown on Whole Foods

The Lowdown on Whole Foods

In the world today, it is very important to stay healthy and in shape. Eating healthy is not easy when there is so much fast food all around like McDonald''s, Burger King, Papa John''s, and Taco Bell. All of these places have tasty food, but one should think of the consequences in the long run. Greasy food can be bad for the heart and body, and even the mind. Whole foods, on the other hand, can help your body to progress and become healthier.

Nutrition has to do with supporting life and is said to be able to prevent health problems in us. The Food Pyramid is a sort of guide that lists or displays all the food groups that a person''s body needs in order to maintain a healthy status. A few of these food groups include the vegetable group, the fruit group, the grain group, and the dairy group. Basically, everything in this guide can be considered whole food because none of them have to do with processing or refining before they are eaten.

Whole foods in these different categories can be seen or named on several websites like Among the vegetables in the vegetable group are mushrooms, corn, okra, radishes, pumpkins, peas, beans, squash, potatoes, bell peppers, and many more. A few of the fruits in the fruit group are apples, oranges, strawberries, raspberries, blueberries, lemons, limes, peaches, pears, grapes, watermelon, melons, and kiwi. In addition to exercise, it is important to incorporate all the food groups into your daily intake so that you will remain healthy.